We Accept Insurance
For anxiety & other mental health conditions
A complete program to help you get and stay better
Small-group sessions & support coaches + therapy
Customer Reviews
4.8 – A few of our glowing reviews
I was skeptical about online therapy, but the convenience and privacy won me over. The recovery coaches are so supportive, guiding me through my challenges seamlessly.
Jason A.
The group therapy sessions at Modern Recovery gave me a sense of community that I never thought possible online. I’ve learned so much.
Emily R.
The personalized approach made all the difference—finally, a program that adapts to me, not the other way around. Highly recommend.
Anonymous
More than therapy – a complete Program for Anxiety
Many anxiety treatment options exist in Austin, yet Modern’s Program goes beyond traditional therapy. Our online program delivers support whenever you need it. We provide an immersive and confidential path to overcoming anxiety.
Customized sessions
- We offer sessions that are specifically tailored to meet your unique needs and experiences.
Group sessions
- Share experiences with others and gain collective insights for recovery in group sessions.
Recovery coaches
- Our coaches, who've overcome anxiety, provide support throughout your recovery journey.
At Modern, we provide online treatment for anxiety & other mental health conditions.
Signs you need Treatment for Anxiety
Recognizing when to seek help is essential. In Austin, anxiety treatment could provide the needed relief to ease symptoms. If you experience any of these symptoms, getting anxiety counseling in Austin might be the next positive step:
- 🥪 Change in eating habits: Obvious weight loss or gain.
- 😣 Constantly worried: Ongoing feelings of restlessness or unease.
- 😱 Strong panic attacks: Quick waves of extreme fear or anxiety.
- 🛌 Sleep trouble: Issues with falling or staying asleep calmly.
(972) 646-8711
You deserve compassionate, personalized treatment for anxiety.
Types of anxiety we treat
Our anxiety therapist in Austin offers assistance and care for various anxiety issues. Here’s an overview of the anxiety types we specialize in:
- Generalized anxiety disorder (GAD): Persistent anxiety about various life events.
- Panic disorder: Abrupt episodes of intense fear, with worries about their recurrence.
- Social anxiety disorder: Severe uneasiness in social gatherings, resulting in avoidance.
- Phobias: Intense fears associated with particular situations or objects, like heights or enclosed areas.
- Other forms of anxiety: We address diverse anxiety experiences tailored to each individual’s needs.
(972) 646-8711
Immersive Treatment for Anxiety
Our Anxiety Therapy in Austin includes 3-5 weekly sessions spanning 4-6 weeks, focusing on deep healing tailored to your needs, not just easing symptoms. Here are the unique elements of our approach:
Easy online access
Get treatment at your home, work, or any place where you feel secure and comfortable.
Personalized treatment plans
Therapy is customized to meet your particular needs, aiding in your healing journey.
Regular support
We provide compassionate support and dedicated care whenever you need it the most.
Family involvement
We involve family in the recovery process, their support enhances your journey to healing.
Academic support
Students gets support and encouragement to confidently maintain progress with their studies.
Aftercare plan
After your treatment, we offer personalized aftercare plans designed to support your ongoing recovery journey.
Vocational training
We offer easy-to-follow modules to help improve your skills and advance in your career.
Dual diagnosis
Our therapists assess and address both mental health and substance abuse issues.
Medication management
We carefully handle and track your medications and prescriptions.
We accept insurance
We collaborate with the most significant insurance providers to lessen the financial burden of treatment. Please verify if your provider covers your treatment.
We’re in-network with BlueCross BlueShield
Some of our Anxiety Treatment methods
- Cognitive Behavioral Therapy (CBT): A method to detect and alter unhealthy thought cycles.
- Exposure Therapy: This method gradually exposes you to anxiety-inducing situations to lessen intense responses and avoidance.
- Mindfulness and Relaxation Techniques: These techniques focus on grounding you in the present moment to ease anxiety.
A few of our Master's-level therapists
If you’re struggling with overwhelming emotions in Austin, an anxiety therapist can provide the specialized support and coping strategies you need. Our therapists are all masters-level and have experience helping people in an online environment.
Cindy Llora, LMFT
How to get started?
Whether you’re beginning or continuing your recovery, getting into Modern Recovery’s Anxiety Treatment Program is a simple 3-step process that begins with one simple phone call or message.
1- The initial phone call
Tell us your story, explore treatment options, and discuss payment options.
2- Pre screening
Confirm treatment, insurance coverage, and details about what to expect.
3- Start Therapy
Connect to computer or mobile device. Begin therapy from wherever you are.
