We Accept Insurance
We involve family to support you throughout your journey
Access treatment sessions from anywhere in Austin
Small-group sessions & support coaches + therapy
Customer Reviews
4.8 – A few of our glowing reviews
I was skeptical about online therapy, but the convenience and privacy won me over. The recovery coaches are so supportive, guiding me through my challenges seamlessly.
Jason A.
The group therapy sessions at Modern Recovery gave me a sense of community that I never thought possible online. I’ve learned so much.
Emily R.
The personalized approach made all the difference—finally, a program that adapts to me, not the other way around. Highly recommend.
Anonymous
Modern’s Anxiety Program – A complete program to help you live without constant worry
Many anxiety treatment options exist in Austin, yet Modern’s Program goes beyond traditional therapy. Our online program delivers support whenever you need it. We provide an immersive and confidential path to overcoming anxiety.
Customized sessions
- We offer sessions that are specifically tailored to meet your unique needs and experiences.
Group sessions
- Share experiences with others and gain collective insights for recovery in group sessions.
Recovery coaches
- Our coaches, who've overcome anxiety, provide support throughout your recovery journey.
At Modern, we provide online treatment for anxiety & other mental health conditions.
Signs it’s time for Anxiety Counseling in Austin
Recognizing when to seek help is essential. In Austin, anxiety treatment could provide the needed relief to ease symptoms. If you experience any of these symptoms, getting anxiety counseling in Austin might be the next positive step:
- 😟 Overwhelming worry: Constant, intense anxiety that interferes with your daily activities.
- 🚫 Avoidance: Steering clear of places or situations that make you anxious.
- 🌙 Sleep issues: Trouble falling or staying asleep, disturbed by anxious thoughts.
- 💓 Physical discomfort: Experiencing symptoms like rapid heartbeat or headaches.
- 🔄 Rumination: Finding yourself stuck in a loop of anxious thoughts without relief.
If any of these signs feel familiar, remember, you’re not alone. Our anxiety therapists in Austin are here to support you on your journey to reclaiming peace and confidence. Reach out to us; let’s take that first step together.
(972) 646-8711
What to expect during our treatment sessions
Our Anxiety Therapy in Austin includes 3-5 weekly sessions spanning 4-6 weeks, focusing on deep healing tailored to your needs, not just easing symptoms. Here are the unique elements of our approach:
Easy online access
Get help where you’re most comfortable—home, work, or a spot that feels just right.
Academic support
Students gets support and encouragement to maintain progress with their studies.
Aftercare plan
After your treatment, we offer personalized aftercare plans designed to support your ongoing recovery journey.
Vocational training
We offer easy-to-follow modules to help improve your skills and advance in your career.
Dual diagnosis
Our therapists assess and address both mental health and substance abuse issues.
Medication management
We carefully handle and track your medications and prescriptions.
We accept insurance
We collaborate with the most significant insurance providers to lessen the financial burden of treatment. Please verify if your provider covers your treatment.
We’re in-network with BlueCross BlueShield
Proven treatment techniques to help you get your life back
- Cognitive Behavioral Therapy (CBT): A method to detect and alter unhealthy thought cycles.
- Exposure Therapy: This method gradually exposes you to anxiety-inducing situations to lessen intense responses and avoidance.
- Mindfulness and Relaxation Techniques: These techniques focus on grounding you in the present moment to ease anxiety.
How to get started?
Whether you’re beginning or continuing your recovery, getting into Modern Recovery’s Anxiety Treatment Program is a simple 3-step process that begins with one simple phone call or message.
1- The initial phone call
Tell us your story, explore treatment options, and discuss payment options.
2- Pre screening
Confirm treatment, insurance coverage, and details about what to expect.
3- Start Therapy
Connect to computer or mobile device. Begin therapy from wherever you are.