We Accept Insurance
For anxiety & other mental health conditions
A complete program to help you get and stay better
Small-group sessions & support coaches + therapy
Online Treatment for Anxiety could be right for you if…
- You prefer the privacy of your home.
- Your schedule is packed and demands flexibility.
- Traveling for therapy in Dallas is inconvenient for you.
- You live in an area with limited access to specialized anxiety treatment.
- You're seeking anonymity or discretion in your therapy sessions.
Get your life back with Modern’s Anxiety Program in Dallas
While many anxiety treatment options exist in Dallas, Modern’s Program offers more than just therapy. Our online program provides compassionate support whenever needed. We also prioritize simplicity and confidentiality in treating anxiety.
Customized sessions
- We offer personalized care designed to fit to your individual experiences.
Group sessions
- Engage with others where you can share your journey, gain insights and foster collective healing.
Recovery coaches
- Our coaches, having overcome anxiety, offer insightful support to aid your journey.
Customer Reviews
4.8 – A few of our glowing reviews
I was skeptical about online therapy, but the convenience and privacy won me over. The recovery coaches are so supportive, guiding me through my challenges seamlessly.
Jason A.
The group therapy sessions at Modern Recovery gave me a sense of community that I never thought possible online. I’ve learned so much.
Emily R.
The personalized approach made all the difference—finally, a program that adapts to me, not the other way around. Highly recommend.
Anonymous
What to expect during treatment
At our Dallas Anxiety Therapy, we go beyond just easing symptoms. You'll get 3-5 sessions each week over 4-6 weeks to give you the peace, calm, clarity and control you desire.
Dual diagnosis
When anxiety comes with other issues like depression or substance use, we treat both.
Family involvement
Your family gets involved in the treatment process, so everyone’s on the same page and can support you.
Academic support
During treatment we provide educational support to tackle school stress and keep your grades up.
Post-treatment support plans
After you’re done with the treatment plan, we provide aftercare support to keep you on track.
Vocational training
Our treatment plans ensure your career or vocation doesn’t suffer while recovering.
Medication management
If meds are part of your plan, we make sure they’re working just right for you.
At Modern, we provide online treatment for anxiety & other mental health conditions.
You need Treatment for Anxiety if you experience these signs
Understanding when to get help is important. For people in Dallas, anxiety treatment can bring the relief you need. If these specific symptoms are familiar, signing up for anxiety counseling in Dallas might be your next step:
- Avoidance: Skipping activities or places because they make you anxious.
- 💓 Physical symptoms: Experiencing rapid heartbeat, sweating, or trembling without a physical cause.
- 🔄 Compulsive behaviors: Repeating actions to ease anxiety, like constant checking or washing.
- 🌪️ Panic attacks: Sudden, intense fear or discomfort that escalates within minutes.
- 🤯 Overthinking: Spending excessive time worrying about future events or past interactions.
- 💬 Social withdrawal: Pulling back from friends and family due to feelings of anxiety.
Call us for support. We’re here to help.
(972) 646-8711
We accept insurance
We collaborate with the most significant insurance providers to lessen the financial burden of treatment. Please verify if your provider covers your treatment.
We’re in-network with BlueCross BlueShield
A few of our Master's-level therapists
If you’re struggling with overwhelming emotions in Dallas, an anxiety therapist can provide the specialized support and coping strategies you need. Our therapists are all masters-level and have experience helping people in an online environment.
Cindy Llora, LMFT
How to get started?
Whether you’re beginning or continuing your recovery, getting into Modern Recovery’s Anxiety Treatment Program is a simple 3-step process that begins with one simple phone call or message.
1- The initial phone call
Tell us your story, explore treatment options, and discuss payment options.
2- Pre screening
Confirm treatment, insurance coverage, and details about what to expect.
3- Start Therapy
Connect to computer or mobile device. Begin therapy from wherever you are.