We Accept Insurance
For anxiety & other mental health conditions
A complete program to help you get and stay better
Small-group sessions & support coaches + therapy
Customer Reviews
4.8 – A few of our glowing reviews
I was skeptical about online therapy, but the convenience and privacy won me over. The recovery coaches are so supportive, guiding me through my challenges seamlessly.
Jason A.
The group therapy sessions at Modern Recovery gave me a sense of community that I never thought possible online. I’ve learned so much.
Emily R.
The personalized approach made all the difference—finally, a program that adapts to me, not the other way around. Highly recommend.
Anonymous
More than therapy – a complete Program for Anxiety
While many anxiety treatment options exist in Dallas, Modern’s Program offers more than just therapy. Our online program provides compassionate support whenever needed. We also prioritize simplicity and confidentiality in treating anxiety.
Customized sessions
- We offer personalized care designed to fit to your individual experiences.
Group sessions
- Engage with others where you can share your journey, gain insights and foster collective healing.
Recovery coaches
- Our coaches, having overcome anxiety, offer insightful support to aid your journey.
At Modern, we provide online treatment for anxiety & other mental health conditions.
Signs you need Treatment for Anxiety
Understanding when to get help is important. For people in Dallas, anxiety treatment can bring the relief you need. If these specific symptoms are familiar, signing up for anxiety counseling in Dallas might be your next step:
- 🥪 Appetite changes: Noticeable weight loss or gain.
- 😣 Constant agitation: Ongoing feelings of restlessness or unease.
- 😱 Severe panic episodes: Quick surges of intense fear or distress.
- 🛌 Sleep disturbances: Trouble sleeping or restless nights.
(972) 646-8711
You deserve compassionate, personalized treatment for anxiety.
Types of anxiety we treat
Our anxiety therapist in Dallas offers care and support for various anxiety conditions. Below is an overview of the types of anxiety we treat:
- Generalized anxiety disorder (GAD): Constant anxiety about various aspects of life.
- Panic disorder: Sudden episodes of terror and worry about future occurrences.
- Social anxiety disorder: Severe unease in social environments, resulting in evasion.
- Phobias: Strong fears connected to particular stimuli, like heights or enclosed spaces.
- Other forms of anxiety: We cater to individualized anxiety experiences unique to you.
(972) 646-8711
Immersive Treatment for Anxiety
Our Anxiety Therapy in Dallas offers 3-5 weekly sessions over 4-6 weeks, with a focus on holistic well-being and deep recovery rather than just symptom alleviation. Here's what sets our approach apart:
Easy online access
Access treatment from your home, office, or anywhere you feel most secure and comfortable.
Personalized treatment plans
Treatment is personalized match your unique needs.
Regular support
We provide compassionate support and care when you need it most.
Family involvement
We involve family in the healing journey, as they provide extra support to help you through.
Academic support
Students get the extra help they need to confidently stay on track with their individual learning goals.
Aftercare plan
We support you after the treatment period, providing personalized aftercare plans to sustain your ongoing recovery.
Vocational training
We provide modules for skill development to enhance your professional and career opportunities.
Dual diagnosis
Our therapists assess and treat coexisting mental health and substance abuse issues.
Medication management
We carefully handle and track your medications and prescriptions.
We accept insurance
We collaborate with the most significant insurance providers to lessen the financial burden of treatment. Please verify if your provider covers your treatment.
We’re in-network with BlueCross BlueShield
Some of our Anxiety Treatment methods
- Cognitive Behavioral Therapy (CBT): A method for identifying and changing negative thinking habits.
- Exposure Therapy: This method gradually exposes you to traumatic situations to lessen avoidance and intense reactions.
- Mindfulness and Relaxation Techniques: Grounding practices to ease anxiety by focusing on the present.
A few of our Master's-level therapists
If you’re struggling with overwhelming emotions in Dallas, an anxiety therapist can provide the specialized support and coping strategies you need. Our therapists are all masters-level and have experience helping people in an online environment.
Cindy Llora, LMFT
How to get started?
Whether you’re beginning or continuing your recovery, getting into Modern Recovery’s Anxiety Treatment Program is a simple 3-step process that begins with one simple phone call or message.
1- The initial phone call
Tell us your story, explore treatment options, and discuss payment options.
2- Pre screening
Confirm treatment, insurance coverage, and details about what to expect.
3- Start Therapy
Connect to computer or mobile device. Begin therapy from wherever you are.
