We Accept Insurance
For anxiety & other mental health conditions
A complete program to help you get and stay better
Small-group sessions & support coaches + therapy
Customer Reviews
4.8 – A few of our glowing reviews
I was skeptical about online therapy, but the convenience and privacy won me over. The recovery coaches are so supportive, guiding me through my challenges seamlessly.
Jason A.
The group therapy sessions at Modern Recovery gave me a sense of community that I never thought possible online. I’ve learned so much.
Emily R.
The personalized approach made all the difference—finally, a program that adapts to me, not the other way around. Highly recommend.
Anonymous
More than therapy – a complete Program for Anxiety
In Houston, there are lots of anxiety treatment centers, but Modern’s Program provides more than casual therapy. Our online program provides support when you need it. Our online anxiety treatment offers an immersive and confidential route to recovery.
Customized sessions
- We offer personalized care designed to fit to your individual experiences.
Group sessions
- Engage with others where you can share your journey, gain insights and foster collective healing.
Recovery coaches
- Our coaches, having overcome anxiety, offer insightful support to aid your journey.
At Modern, we provide online treatment for anxiety & other mental health conditions.
Signs you need Treatment for Anxiety
Knowing when to seek support and assistance is crucial. For those in Houston, anxiety treatment can offer support when needed. If you recognize these particular symptoms, anxiety counseling in Houston could be a beneficial step forward:
- 🥪 Appetite changes: Visible weight loss or gain.
- 😣 Always uneasy: Continuous sensations of restlessness or discomfort.
- 😱 Intense panic attacks: Rapid bursts of overwhelming fear or anxiety.
- 🛌 Sleep issues: Difficulty falling asleep or staying asleep peacefully.
(972) 646-8711
You deserve compassionate, personalized treatment for anxiety.
Types of anxiety we treat
Our anxiety therapist in Houston provides treatment and support for a range of anxiety disorders. Here’s an overview of the types of anxiety we help manage:
- Generalized anxiety disorder (GAD): Ongoing worry related to multiple life situations.
- Panic disorder: Sudden bursts of fear and anxiety, with concerns of them happening again.
- Social anxiety disorder: Intense discomfort in social settings, leading to avoidance.
- Phobias: Profound fears linked to specific triggers, such as heights or closed spaces.
- Other forms of anxiety: We attend to unique anxiety conditions specific to every individual.
(972) 646-8711
Immersive Treatment for Anxiety
Our Anxiety Therapy in Houston offers 3-5 weekly sessions over 4-6 weeks, with a focus on holistic well-being and deep recovery rather than just symptom alleviation. Here's what sets our approach apart:
Easy online access
Receive treatment from your home, workplace, or any location where you feel safest and at ease.
Personalized treatment plans
Therapy is tailored to fit your specific needs, ensuring faster recovery.
Regular support
We provide compassionate support and care when you need it most.
Family involvement
We include family in healing, as their support aids your journey to recovery.
Academic support
Students receive extra help and support to confidently stay on track with their own specific academic learning goals.
Aftercare plan
We stand by you post-treatment, offering tailored aftercare plans to help sustain your recovery.
Vocational training
We offer modules for skill improvement to boost your job and career prospects.
Dual diagnosis
Our therapists evaluate and treat both mental health and substance abuse issues.
Medication management
We carefully handle and track your medications and prescriptions.
We accept insurance
We collaborate with the most significant insurance providers to lessen the financial burden of treatment. Please verify if your provider covers your treatment.
We’re in-network with BlueCross BlueShield
Some of our Anxiety Treatment methods
- Cognitive Behavioral Therapy (CBT): A technique to identify and modify negative thinking patterns.
- Exposure Therapy: This approach slowly introduces you to feared situations to reduce avoidance and intense reactions.
- Mindfulness and Relaxation Techniques: This provides techniques that anchor you in the present to alleviate anxiety.
A few of our Master's-level therapists
If you’re struggling with overwhelming emotions in Houston, an anxiety therapist can provide the specialized support and coping strategies you need. Our therapists are all masters-level and have experience helping people in an online environment.
Cindy Llora, LMFT
How to get started?
Whether you’re beginning or continuing your recovery, getting into Modern Recovery’s Anxiety Treatment Program is a simple 3-step process that begins with one simple phone call or message.
1- The initial phone call
Tell us your story, explore treatment options, and discuss payment options.
2- Pre screening
Confirm treatment, insurance coverage, and details about what to expect.
3- Start Therapy
Connect to computer or mobile device. Begin therapy from wherever you are.
