We Accept Insurance
Treatment sessions helps you to experience peace & calm
A complete program to help you get and stay better
Feel more confident and comfortable in social situations
Customer Reviews
4.8 – A few of our glowing reviews
I was skeptical about online therapy, but the convenience and privacy won me over. The recovery coaches are so supportive, guiding me through my challenges seamlessly.
Jason A.
The group therapy sessions at Modern Recovery gave me a sense of community that I never thought possible online. I’ve learned so much.
Emily R.
The personalized approach made all the difference—finally, a program that adapts to me, not the other way around. Highly recommend.
Anonymous
A complete program to have more control over your anxious thoughts and feelings
In Texas, you have a lot of choices for anxiety treatment, but Modern’s Program stands out due to its comprehensive treatment plans. We offer online support, making accessing anywhere in the city easy. Our program is designed to be user-friendly, ensures privacy, and aims for full recovery.
Individualized sessions
- Therapy sessions are personalized, making treatment meaningful as it addresses your unique needs.
Group sessions
- You'll get to meet others in group sessions, sharing your journey, picking up coping skills , and forming a network of support.
Recovery coaches
- Our coaches, who've beaten anxiety themselves, will be with you every step of the way, offering real insight and support.
At Modern, we provide online treatment for anxiety & other mental health conditions.
Recognize these signs? Get the support you need today
If you’re experiencing these symptoms, considering anxiety counseling in Texas could be beneficial
- 🥪 Appetite changes: Significant weight fluctuations.
- 😣 Constant agitation: Persistent feelings of restlessness or discomfort.
- 😱 Severe panic episodes: Rapid onset of intense fear or anxiety.
- 🛌 Sleep disturbances: Difficulties falling or staying asleep, leading to unrestful nights.
- ❤️ Heart palpitations: Experiencing unexpected increases in heart rate that aren’t caused by physical exertion.
- 😔 Irritability: Getting easily annoyed or nervous.
- 🥵 Sweating: Experiencing excessive sweating in non-stressful environments.
We’re here to help. Call us for support.
(972) 646-8711
You deserve compassionate, personalized treatment for anxiety.
Common anxiety disorders we treat
For those seeking help with anxiety in Texas, we provide specialized care for various anxiety disorders. Here’s what we address:
- Generalized Anxiety Disorder (GAD): Persistent and excessive worry about various parts of life.
- Panic Disorder: Regular panic attacks and the fear of having more.
- Social Anxiety Disorder: Deep fear of social interactions, leading to avoidance of social settings.
- Phobias: Extreme fear of specific objects or situations.
- Other Anxiety Types: This includes separation anxiety and anxiety triggered by specific life events.
(972) 646-8711
Why choose our Anxiety Treatment Program?
Our Anxiety Treatment Program is designed to give you consistent and support. You’ll attend 3-5 sessions each week for 4-6 weeks, helping you tackle anxiety with regular and intensive care.
Easy online access
Access therapy from the comfort of your home or any private space where you feel relaxed.
Custom treatment
We begin by understanding your current situation to tailor a plan that specifically addresses your needs.
Regular support
Our compassionate therapists are available for support via calls or texts whenever you need them.
Family involvement
We include families in our treatment program to support patient recovery and encourage healing within the family.
Academic support
To help students stay on track academically during their recovery, we offer academic support.
Aftercare plan
Support doesn’t stop when the program ends; we create post-treatment plans to help maintain the progress made.
Skill training
We help you grow professionally by giving you the skills and confidence for career success.
Dual diagnosis
We treat anxiety and related disorders to improve your daily well-being and quality of life.
Medication Management
We carefully manage medications, ensuring they are suitable and safe for your health.
We accept insurance
We collaborate with the most significant insurance providers to lessen the financial burden of treatment. Please verify if your provider covers your treatment.
We’re in-network with BlueCross BlueShield
Treatment techniques to help you recover
- Cognitive Behavioral Therapy (CBT): This teaches you to spot and shift negative thoughts, making stress easier to handle.
- Exposure Therapy: Step by step, you'll safely face what scares you, learning to control your fear.
- Mindfulness and Relaxation Techniques: Techniques like deep breathing and meditation keep you in the now and soothe your mind.
How to get started?
Whether you’re beginning or continuing your recovery, getting into Modern Recovery’s online treatment for anxiety is a simple 3-step process that begins with one simple phone call or message.
1- The initial phone call
Tell us your story, explore treatment options, and discuss payment options.
2- Pre screening
Confirm treatment, insurance coverage, and details about what to expect.
3- Start Therapy
Connect to computer or mobile device. Begin therapy from wherever you are.